Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(178)

The Power of Visualization

Text me your thoughts! Since my conversation with Olympian Sanjay Ayre, many of you have reached out wanting to learn more about the benefits of visualization. You’ve also asked some important questio...

28 Mar 20248min

Conversation with Coach Lincoln Phillips

Text me your thoughts! Living legend Coach Lincoln Phillips joins me to reflect on his incredible life journey. Be inspired by his perspective as an athlete and coach as he shares stories from his inc...

21 Mar 202449min

Conversation with Sanjay Ayre, OLY

Text me your thoughts! Olympian Sanjay Ayre joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, coach, entrepreneur, and father as he s...

14 Mar 202431min

Mental Performance

Text me your thoughts! Welcome to Season 2 of the Becoming My Stronger Me podcast: the Mental Performance Series! I'm thrilled to be kicking off a new season with you with this introduction to mental ...

7 Mar 202410min

Thoughts vs. Thinking

Text me your thoughts! Since my "Great Resignation" in 2021, I've been on a quest to calm my mind and create space for pursuing my passions. Through deep reflection, breathwork, embracing single-taski...

22 Feb 202420min

Stories of Change: Dr. Shari Jurik

Text me your thoughts! After over 50 episodes of reflecting on my great resignation and interviewing others who have shared their incredible stories of change, it's time to hear the journey of someone...

15 Feb 202442min

The Hats We Wear

Text me your thoughts! Recently I’ve been using the metaphor of wearing different hats a lot. Whether it’s reflecting on all the hats I wear, trying to be more intentional about identifying which hat ...

8 Feb 202414min

Radical Acceptance

Text me your thoughts! In this episode, Dr. Kirsten Casey and I explore radical acceptance. Radical acceptance is accepting what is not under your control and embracing what is happening now in a nonj...

1 Feb 202445min