Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(171)

Radical Acceptance

Text me your thoughts! In this episode, Dr. Kirsten Casey and I explore radical acceptance. Radical acceptance is accepting what is not under your control and embracing what is happening now in a nonj...

1 Feb 202445min

Cheers to 50!

Text me your thoughts! 50 episodes! I can’t even believe we’re here already. It’s been an incredible learning experience and a way to connect with so many amazingly talented people. Today’s episode ...

25 Jan 20245min

Accountability Partnerships

Text me your thoughts! We’re now a few weeks into the new year. How are those intentions, goals, and resolutions coming along? Are you still focused, determined, and excited? Or are things returning t...

18 Jan 202411min

Cultivating Your Social Capital

Text me your thoughts! Before resigning from my full-time career in 2021, my professional network was strong, very strong. I attended conferences multiple times a year, I was active in local professio...

11 Jan 202431min

New Year's Intentions and Resolutions

Text me your thoughts! Every year at about this time people are excited to set new goals for the year, their New Year's resolutions. I love setting goals too! You’ve heard me share my fitness goals, w...

4 Jan 202415min

The Gift of Learning

Text me your thoughts! The holidays are always a great time for family, friends, reflection, and connection. As I’ve shared in the past several episodes, it’s an important time for us to give ourselve...

28 Des 202312min

The Gift of Breath

Text me your thoughts! The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not g...

21 Des 202319min

The Gift of Self-Forgiveness

Text me your thoughts! As the year draws to a close, the tendency to reflect on both triumphs and challenges can be overwhelming. In this second episode of our series on gifts we can give ourselves du...

14 Des 202310min