Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(171)

The Gift of Flow

Text me your thoughts! As we enter the holiday season, we often find ourselves caught up in the hustle and bustle of gift-giving to others. But what about the gifts we can give ourselves? Today, we'll...

7 Des 202311min

The Many Dimensions of Open

Text me your thoughts! In this episode, we're exploring the layers of the concept of being "open." From its linguistic roots to its diverse applications in various contexts: open-mindedness, open-hear...

30 Nov 202321min

Gratitude: Not a Thanksgiving Special

Text me your thoughts! Today we're delving into a topic that aligns with the spirit of Thanksgiving – gratitude. Gratitude is a powerful force that can shape our lives. It's not just a seasonal practi...

23 Nov 20239min

Lessons from Life Coach Jenn Gruber

Text me your thoughts! In this episode, I sit down with Life Coach Jenn Gruber as she shares her reflections on major life transitions, connection, active listening, and so much more! Connect with Je...

16 Nov 202344min

Grit: The Intersection of Passion and Perseverance

Text me your thoughts! In this episode, we delve into a fascinating topic that plays a crucial role in our success and personal development: Grit. Grit, a concept studied by psychologist Angela Duckwo...

9 Nov 202315min

Stories of Change: Dr. Madeline Miskie

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Dr. Made...

2 Nov 202334min

Intentionally Cultivating Our Best Selves

Text me your thoughts! Over the past several weeks, it feels like all the seeds that I’ve been intentionally planting, and consistently tending to every day are finally all blooming…. all at the same...

26 Okt 202313min

The Power of Social Connection

Text me your thoughts! Deep social connections can have a profound effect on our lives. In this episode, I reflect on the impact it has recently had on me, and Dr. Smallen's research revealing ways we...

19 Okt 202318min