Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(177)

Stories of Change: Dr. Reza Alavi (Part 2 of 2)

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. In part ...

28 Sep 202320min

Stories of Change: Dr. Reza Alavi (Part 1 of 2)

21 Sep 202326min

Stories of Change: Taylor Alvis

Text me your thoughts! "Stories of Change" is a series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. T...

14 Sep 202343min

Stories of Change: Marissa Salemi

7 Sep 202334min

Happiness Challenge Reflections

Text me your thoughts! On August 1, 2023, I embarked on a 30-day Happiness Challenge. Each day I intentionally engaged in at least one of the strategies shown to raise your hedonic set point (listen t...

31 Aug 202320min

Stories of Change: Dr. Penelope Pauley

24 Aug 202334min

Stories of Change: Linette Alvis

Text me your thoughts! "Stories of Change" is a new series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots...

17 Aug 202348min

Growing Your Growth Mindset

Text me your thoughts! In this episode, we talk about growth mindset theory, its evolution, the fascinating research surrounding it, and most importantly, tips to grow your growth mindset and how it c...

10 Aug 202312min