Becoming My Stronger Me

Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

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Episoder(188)

The Power of Social Connection

The Power of Social Connection

Text me your thoughts! Deep social connections can have a profound effect on our lives. In this episode, I reflect on the impact it has recently had on me, and Dr. Smallen's research revealing ways we...

19 Okt 202318min

Stories of Change: Dr. Maria Aini

Stories of Change: Dr. Maria Aini

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Dr. Mari...

12 Okt 202347min

The Virtue of Patience

The Virtue of Patience

Text me your thoughts! Patience is a fundamental aspect of human life that shapes our thoughts, actions, and relationships. It is a quality that goes beyond mere tolerance of delays or adversities. In...

5 Okt 202323min

Stories of Change: Dr. Reza Alavi (Part 2 of 2)

Stories of Change: Dr. Reza Alavi (Part 2 of 2)

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. In part ...

28 Sep 202320min

Stories of Change: Dr. Reza Alavi (Part 1 of 2)

Stories of Change: Dr. Reza Alavi (Part 1 of 2)

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. In part ...

21 Sep 202326min

Stories of Change: Taylor Alvis

Stories of Change: Taylor Alvis

Text me your thoughts! "Stories of Change" is a series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. T...

14 Sep 202343min

Stories of Change: Marissa Salemi

Stories of Change: Marissa Salemi

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. On the o...

7 Sep 202334min

Happiness Challenge Reflections

Happiness Challenge Reflections

Text me your thoughts! On August 1, 2023, I embarked on a 30-day Happiness Challenge. Each day I intentionally engaged in at least one of the strategies shown to raise your hedonic set point (listen t...

31 Aug 202320min

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