Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(169)

Shifting Conversations

Text me your thoughts! "Relationships are such that if one person changes, the relationship changes" ~Michelle Weiner Davis Although this quote is intended for the dynamic between spouses or partners...

13 Apr 202325min

Mental Strength Training

Text me your thoughts! Amy Morin, the author of “13 Things Mentally Strong People Don’t Do,” shares that mental strength is a continuum (not all or none). We all possess mental strength to varying deg...

6 Apr 202326min

Futbol is Life

Text me your thoughts! "Futbol is life" is a famous line from the Apple TV series Ted Lasso. The character, Dani Rojas, is a passionate soccer player. "Futbol," known as soccer in the USA, is an impor...

30 Mar 202317min

My Closet Journey

Text me your thoughts! Stacy London says “Your closet needs to be a place of joy and celebration of who are you now not who you were.” Today we’re talking about spring cleaning, particularly as it r...

23 Mar 202320min

The Mashup of the Future

Text me your thoughts! In her book Building the Business of You, Connie Steele defines a career mashup as "the career of the future, and quite frankly, the present in which workers are able to merge t...

16 Mar 202318min

The "Lazy" First Day

Text me your thoughts! "Today I don’t feel like doing anything I just wanna lay in my bed Don’t feel like picking up the phone So leave a message at the tone 'Cause today I don’t feel like doing anyth...

9 Mar 202311min

The Big Decision

Text me your thoughts! Sometimes you make the right decision Sometimes you make the decision right ~Dr. Phil McGraw (aka Dr. Phil) In this episode, I bring you into my decision-making process. It isn...

2 Mar 202326min

Confidence is the Secret Sauce

Text me your thoughts! At the end of a previous episode, entitled The Big Decision, I reflect that “I was confident in my choice, even if I was uncertain how it was going to turn out.” The key here is...

2 Mar 202325min