Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(168)

Fear of Success

Text me your thoughts! We all know about the fear of failure—but what about the fear of success? In this episode, I unpack a mindset pattern that quietly limits athletes, coaches, and even parents: th...

18 Sep 202512min

Conversation with Linda Penkala

Text me your thoughts! In this episode, I’m joined by Linda Penkala—former racehorse jockey, licensed massage therapist, wellness educator, and author of "The Pause to Relax". Linda’s journey from the...

11 Sep 202536min

Conversation with Kelsey Lineberger

Text me your thoughts! In this episode, I’m joined by Kelsey Lineberger—a lifelong softball player, former collegiate athlete, and mental health professional who has redefined her relationship with th...

4 Sep 202550min

Conversation with Jess Jensen

Text me your thoughts! In this episode, I’m joined by Jess Jensen, founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually...

28 Aug 202532min

Conversation with Simone Knego

Text me your thoughts! In this episode, I sit down with Simone Knego—speaker, author, adventurer, and creator of the REAL Method. Simone’s approach to leadership and self-growth is grounded in everyda...

21 Aug 202544min

Conversation with Tom Swales

Text me your thoughts! In this episode, I’m excited to welcome Tom Swales—a seasoned physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification. With over 20 y...

14 Aug 202538min

Conversation with Priestly

Text me your thoughts! In this episode, I’m joined by Priestly—longtime radio personality, athlete, and father of three. Known across Maryland for his upbeat energy and voice behind the mic, Priestly ...

7 Aug 202536min

Conversation with Demetra Mallios

Text me your thoughts! In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen ...

31 Jul 202543min