Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(168)

Conversation with PJ Glassey

Text me your thoughts! In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performa...

29 Mai 202548min

Conversation with Lexi Crites

Text me your thoughts! Trigger warning: This episode contains sensitive content related to sexual harassment and abuse. In this heartfelt and powerful episode of Becoming My Stronger Me, we’re joined...

22 Mai 202554min

The Builder, the Bruiser, and the Bystander

Text me your thoughts! Every adult in youth sports leaves a lasting impact—whether they mean to or not. In this episode, I'm inspired by Garry Linton's instagram post (@takeflightcoach) to break down ...

15 Mai 20258min

Conversation with Rochelle Hemingway

Text me your thoughts! In this episode, I sit down with Rochelle “SLAY Queen” Hemingway—a 30-year United States Air Force combat veteran turned personal brand strategist, keynote speaker, and founder ...

8 Mai 202550min

Conversation with David Amerland

Text me your thoughts! In this episode, I sit down with David Amerland—martial artist, author, strategist, and expert in the science of human behavior—for a thought-provoking conversation that bridges...

1 Mai 20251h 3min

Let Them - A Mindset Hack for Sports Performance

Text me your thoughts! In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athlete...

24 Apr 202540min

Conversation with Jason Carney

Text me your thoughts! In this episode, I sit down with Jason Carney, Director of Coaching at FC Portland Soccer Academy, Beaverton High School Boys Head Coach, and two-time Coach of the Year (2023 & ...

17 Apr 202553min

Conversation with Dr. Tim Baghurst

Text me your thoughts! In this episode, I'm joined by Dr. Tim Baghurst, an internationally recognized leader in coach education, performance, and athlete development. Currently serving as the Director...

10 Apr 202553min