Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(169)

Conversation with Dr. Tim Baghurst

Text me your thoughts! In this episode, I'm joined by Dr. Tim Baghurst, an internationally recognized leader in coach education, performance, and athlete development. Currently serving as the Director...

10 Apr 202553min

Conversation with Rich Ryerson

Text me your thoughts! In this episode, we’re joined by Rich Ryerson, a former professional soccer player, long-time collegiate coach, and passionate advocate for youth development through sport. Rich...

3 Apr 202541min

Conversation with Kerstin Schulze

Text me your thoughts! In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performanc...

27 Mar 202540min

Conversation with Mitra Ebrahimi

Text me your thoughts! In this episode, I sit down with Mitra Ebrahimi, a leader in Life Sciences Strategy and Consulting, who is dedicated to bringing innovative medicines to market and addressing un...

20 Mar 202540min

Conversation with Lydia Radcliffe

Text me your thoughts! In this episode, I sit down with Lydia Radcliffe, a dedicated soccer coach and former collegiate athlete, whose journey has come full circle. Lydia began her soccer career at Ch...

13 Mar 202544min

Conversation with Phoebe Day

Text me your thoughts! In this episode, we sit down with Phoebe Day, a passionate advocate for mental health in athletics. Phoebe’s journey began as a standout lacrosse player at Boston College, where...

6 Mar 202544min

Conversation with Peter Pearson

Text me your thoughts! From winning a national championship at UVA to playing professionally across the U.S. and internationally, Peter Pearson has lived the highs and challenges of the soccer journey...

27 Feb 202547min

Conversation with Colin Rocke

Text me your thoughts! In this episode, we dive into the mindset and leadership behind elite soccer development with Colin Rocke—a former professional player turned high-performance coach and leader. ...

20 Feb 202540min