What "If He Wanted To He Would" Is Actually Doing To Your Relationship
“If he wanted to he would” doesn’t create clarity it creates pressure, testing, and a constant feeling of “am I being chosen enough?” And that’s where the spiral starts. In this episode, we break down...
5 Mai 19min
Are You Testing Your Partner Without Realizing It?
Have you ever pulled back just to see if they notice? Waited to text… to see if they text first? Stayed quiet about what you wanted… just to see if they remembered? Yeah. That counts as testing. And i...
28 Apr 19min
What I Changed To Stop Chasing Constant Reassurance
We're talking about the loop today. The one where you keep checking: "Are we good?" "Do you still like me?" "Is everything okay?" And even when they reassure you… it doesn’t stick. In this episode, we...
21 Apr 18min
How to stop getting anxiously triggered in your safe relationship
You know they’re a good partner. They text back. They show up. They follow through. And yet… you’re still spiraling. 😅 You’re analyzing tone. Second-guessing everything. White-knuckling your way ...
15 Apr 20min
3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)
3 Things I Did to Face My Biggest Relationship Anxiety Triggers (That Most People Skip) If you’ve ever felt terrified that they might leave… If a delayed text ruins your whole day… If you logically kn...
7 Apr 21min
You’re Self Aware So Why Are You Still Triggered?
You’ve done the work. Read the books. Listened to the podcasts. Saved the reels. You know your triggers… and yet somehow, you’re still getting activated. 😅 So what gives? In this episode, we’re talki...
31 Mar 15min
What To Do When You Start Spiraling in Your Relationship
If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you. In this episod...
25 Mar 17min
Why Working Harder Isn’t Changing Your Anxious Attachment
Let’s talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting t...
17 Mar 15min
