The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine) You’re not crazy. You’re not being dramatic. You’re just dysregulated AF and...
23 Sep 202522min
You're self aware but still in the overthinking spiral?
You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀 In this episode, ...
16 Sep 202523min
When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)
Do you go to overthinking the second the vibes are off? Scroll TikTok for answers before the text even delivers? Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too. This ...
9 Sep 202522min
Why You Keep Spiraling Even When You Know Better
✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?! In this episode I'm talking to YOU, the high-achieving, emotionally ...
2 Sep 202529min
Is THIS The Most Toxic Habit of Anxious Attachment?
✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing thei...
26 Aug 202522min
3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)
After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that he...
19 Aug 202529min
How to Get Out of the Overthinking Loop for Good
If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in...
12 Aug 202521min
What I’m Still Healing (Even as a Relationship Coach)
Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and rea...
5 Aug 202519min
