How to Feel Like a Priority Without Chasing or Being Needy
In this episoe we’re talking about how to feel like a priority in your relationship... without slipping into overthinking, over‑analyzing every text, or feeling like you’re “asking for too much.” This...
4 Nov 202523min
How I Accidentally Rewired My Anxious Attachment Into a Secure One
You're not needy. You're just healing! In this episode, I’m sharing how I accidentally rewired my anxious attachment into a secure one...without forcing it, faking it, or labeling myself as “crazy.” I...
28 Okt 202522min
How Being ‘Chill’ Can Push a Safe Partner Away (When You Have Relationship Anxiety)
Welcome back BBs! In this episode, we’re diving deep into a pattern I see all the time: acting “chill” when inside, you're spiraling. You know the drill...trying so hard to come off as the "cool-low-m...
21 Okt 202521min
3 Mistakes You're Making That Make You Second Guess a Secure Relationship
If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious ...
14 Okt 202524min
What Happens When You Confuse Your Anxiety For Intuition
This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!) If you’ve ever questioned your feelings, overanalyzed your...
7 Okt 202528min
Why You Keep Mistaking Anxiety for Intuition in Your Relationship
In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. W...
30 Sep 202519min
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine) You’re not crazy. You’re not being dramatic. You’re just dysregulated AF and...
23 Sep 202522min
You're self aware but still in the overthinking spiral?
You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀 In this episode, ...
16 Sep 202523min
