3 Reasons Why Your Anxious Attachment Isn't Healing
We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently. If you’re a high...
3 Jun 202524min
How She Went From Overthinking Everything to Feeling Secure in Love
Ever wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship? In this raw and he...
28 Mai 202525min
5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In
Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times in the last 3 minutes… this episode is your emergency too...
20 Mai 20257min
Reminders For When You Have Your Anxious Attachment Triggered
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s fo...
13 Mai 202524min
How To Stop Self-Silencing and Express Your Feelings (without the spiral)
Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself ...
7 Mai 202524min
Why You Keep Overexplaining (and Still Feel Misunderstood)
Why do we keep explaining... and explaining... and explaining — and still walk away feeling misunderstood (and kind of embarrassed)? 😵💫 In this week's episode we’re diving into why overexplaining i...
29 Apr 202523min
How to build self-trust (after a lifetime of self-abandonment)
You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar? This week ...
22 Apr 202526min
Am I Triggered or Am I Right? How to Tell the difference!
Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. I...
15 Apr 202529min
