Death, Grief, and Healing: A Real Conversation
In today's episode, Jamie, Blake, and Blair come together in person for the first time to discuss a heavy but essential topic: death. They share personal experiences, their beliefs about death, and ho...
29 Apr 202558min
Stefan's Mental Health Journey: Parentification, Setting Boundaries, Learning From Fatherhood
In this episode of Better Mental Health, hosts Blair and Jamie delve into their friend Stefan’s powerful and personal story. Stefan opens up about his mental health journey, focusing on his experience...
31 Mar 202559min
Let's Talk About Sex... Therapy
In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences ...
17 Mar 202550min
The Loneliness Epidemic: Masculinity, Loneliness, and the Search for Real Connection
In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of moving to new cities, feeling isolated, and how we ...
3 Mar 202552min
Transformative Listening with Ilya Parizhsky: How To Build Connection And Release Stored Emotions
In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening. Ilya shares his insights on this powerful process that foste...
18 Feb 20251h 1min
Our Religious Trauma, Growing Up in Christian Science
In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on...
29 Jan 202559min
No More, Mr. Nice Guy : Identifying Your Own Needs and Breaking Free From Covert Contracts
In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict ...
16 Jan 202558min
Men, Why Do You Say You’re Fine When You’re Not?
In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck...
19 Des 202456min
