Ep #25 - Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET Nicole Vignola
In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she take...
19 Jan 20241h 10min
Ep #24 - Breath of Healing: Unlocking Concussion Recovery with Mindful Breathing with Patrick McKeown
🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick Mc...
17 Jan 20241h 7min
Ep #23 - Scientifically Best Way to RECOVER BREATHING During Exercise
Getting control of your breathing and heart rate are the two most important things to help your recovery during and after exercise. The scientific literature is starting to understand how we can optim...
17 Des 202329min
Ep #22 - Winning The World's Toughest Ultra Marathon: The Dragon's Back with James Nobles
Simply completing an Ultra marathon like the Dragon’s Back running across the spine of the entire length of Wales, covering all the highest mountains in the country is a hell of a physical and mental ...
10 Des 20231h 7min
Ep #21 - The Science of Breathing with Martin McPhilimey
I first connected with Martin a few years ago when he hosted me on his podcast where we spoke a lot around sports performance and the Oxygen Advantage we are both trained in. A lot has changed for Mar...
3 Des 20231h 8min
Ep #20 - Helping Reduce Pain with Breathwork & Movement - Wibbs Yoga
It’s a pleasure to have another good friend to the Between Breaths Podcast. Myself and Wibbs connected by the crazy world of Instagram a couple of years ago and although never met in person (yet) have...
14 Aug 20231h 3min
Ep #19 - The Human Body, Spirit and Psyche Through Breathwork with Steph Magenta
Steph Magenta is a breathwork facilitator and teacher with a background in susbstance misuse and addiction services. She is a shamanic practitioner and an avid fan of taking a grounded, accessible app...
7 Aug 202351min
Ep #18 - When is HYPERVENTILATION Safe? Combining Science & Ancient Wisdom with Conni Breathwork Alchemy
Meet Conni Biesalski from Breathwork Alchemy who has such a compelling personal story about not just her way into breathwork but also the journey to explore every possible angle of breathwork. I've n...
31 Jul 202357min
