Need or Nah Part 4: Recovery Edition
In this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Serie...
29 Aug 20241h 6min
Need or Nah Part 3: Running Edition
In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met...
22 Aug 20241h 38min
Need or Nah Series: Part 2 Nutrition Edition
Welcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics includ...
15 Aug 20241h 9min
Need/Nah Series Part 1: Fitness Edition
In this episode, Coach Amanda and Coach Nick are joined by Matt Meyer and Maddie Myers to discuss various fitness topics in Part 1 of their Need or Nah series. They cover glute activation, mobility, l...
8 Aug 202450min
Dependency On Exercise, Cheerleading, Sick Dance Moves
In this episode, the Nick and Amanda are joined by Stephanie Roth-Goldberg and discuss disordered behaviors, and dependency with exercise. Stephanie is a psychotherapist specializing in eating disorde...
1 Aug 20241h 1min
All-in Exercise Culture, Remembering Names, Con Ed
In this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss th...
25 Jul 202444min
Ultra Running for newcomers and a run clubs rant
In this episode, Coach Amanda and Coach Nick are joined by special guest Justin Andreas. They discuss their recent activities, including trail running, long runs, and running in the rain. They also an...
18 Jul 20241h 8min
Top 5 Issues We Still See in Coaching, Seeded/Seedless Watermelons, Heat Wave
In this conversation, Nick and Amanda discuss various topics including communication, boundaries, vacations, watermelons, and garnering support from family for running and working out. They also share...
11 Jul 202449min
