209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women
In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially ...
26 Jul 202545min
208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to ...
28 Jun 202532min
207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation ...
20 Jun 202521min
206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS r...
11 Jun 202511min
205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani
What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week’s episode of Beyond Chronic Burnout, Carole Jean W...
4 Jun 202540min
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this po...
31 Mai 202549min
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and ...
28 Mai 202524min
202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel
What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined...
24 Mai 20251h 7min
