Why life looks good but still feels empty
Why can life look good on the outside, yet still feel unsettled on the inside? Rita De Michele speaks with Charu Moorjani about finding happiness within when success, achievements and the “right” life...
7 Jul 29min
Midlife Women Need Realistic Self Care, Not More Pressure
Why do smart, successful midlife women know what to do for their health, yet still struggle to stay consistent with self care? Rita De Michele speaks with Cara-Michele Nether, Midlife Consistency Cons...
6 Jul 28min
She Was a Midwife. Now She's Exposing the System That Betrayed Women
What happens when women are denied control over their own bodies? Rita De Michele speaks with former midwife and author Brigid Carrick about 1970s Ireland, when contraception was illegal and women we...
25 Jun 30min
High Performance Athlete Reveals Their Burnout Secret
What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system? Rita De Michele sits down with JD Tremblay, an Integrated Engineer, ultra-endurance triathlet...
19 Jun 42min
Why Your Doctor Can't Find What's Wrong | The Grief Connection
Why can’t doctors find what’s wrong with me when I still know something is off in my body? Rita De Michele speaks with Haresh Patel, Founder of Sanare AI, healthcare technology leader and patient advo...
10 Jun 35min
You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis
Can mindset help improve autoimmune symptoms and support healing after diagnosis? Rita De Michele speaks with Dr. Amy Behimer about how mindset, beliefs, and simple daily habits can influence autoimmu...
9 Jun 28min
How to release stored emotions with breathwork without revisiting the past
Can emotions get trapped in the body? Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, an...
2 Jun 54min
Your Daily Habits Are Causing Back Pain & what to do about it!
Can scoliosis and lower back pain be improved without just masking the symptoms? Rita De Michele speaks with Valentyna Solowij, a physiotherapist with over 40 years of experience and a Master of Appli...
19 Mai 23min
