Why You Wake Up Tired (Even After 8 Hours of Sleep)
Are you doing everything "right" but still waking up tired? In this powerful episode, sleep therapist and educator Ahna de Vena reveals what most health systems miss when it comes to true rest and re...
22 Jul 202537min
SOT Therapy for Chronic Illness: A Root Cause Breakthrough
Struggling with chronic illness and searching for a root cause solution? Rita De Michele is joined by renowned naturopath Dr. Chelsea Azarcon to explore SOT (Supportive Oligonucleotide Therapy) — a c...
19 Jul 202531min
Struggling with Hot Flashes, Mood Swings & Weight? Watch This
Why am I gaining weight during menopause even without changing my diet? Perimenopause Coach Ashley Malik joins Rita De Michele to reveal the truth about hormones, weight gain, and how to feel like you...
15 Jul 202529min
What Real Wellness Feels Like (Not What You’ve Been Sold)
Is wellness something you can buy—or something you build? Rita De Michele talks with Dr. Susannah Ward, author of Mastering Real Wellness, about how true health starts in the mind, not the medicine c...
4 Jul 202534min
Why You Keep Sabotaging Your Success — and How to Finally Stop
Struggling to stop self-sabotage or negative thinking? In this episode, Life and Transformational Coach Bhavya Arora shares proven mindset strategies to overcome fear, reprogram your mind, and reach ...
25 Jun 202531min
It’s Not You — It’s Your Thoughts (Here’s How to Take Control)
Is your mind stuck on repeat? Rita De Michele sits down with Rosemary Gattuso, a trauma-informed mediator and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Toget...
18 Jun 202536min
What to Do When You Can’t Move Without Pain
What if everything you thought about mobility and pain was wrong? Host Rita De Michele sits down with renowned physiotherapist and strength coach Tom Swales, founder of the AMT Certification, to revea...
12 Jun 202555min
Can Belief Heal the Body? What I Learned After My Cancer Diagnosis
Can belief truly heal the body? In this powerful episode of Beyond Diagnosis, host Rita De Michele sits down with Sarah Susak—author of YOURU: Find the Guru within You—to explore how inner transforma...
4 Jun 202541min
