E20 || 3 Lies You Need to Let Go Of
Send Andrea a message 📲 Summer is winding down and lots of people are going to want to "get back on track." Before you do that, listen to this episode so these misconceptions don't trip you up! CONN...
17 Aug 202433min
E19 || Your Guide to Staying on Track While Traveling
Send Andrea a message 📲 It's officially summer which means the travel season is upon us! This also means lots more eating out and out of our normal routines. While this can make a lot of people nervo...
30 Jun 202433min
E18 || 4 Lies We Tell Ourselves That Keep Us Stuck
Send Andrea a message 📲 Feeling frustrated with your lack of results? You probably don't need a different diet or workout routine. You might be sabotaging your efforts with one or more of these commo...
9 Jun 202433min
E17 || Why It's Harder for Women to Lose Weight and What to Do About It
Send Andrea a message 📲 Ever wonder why it seems men can drop weight so much easier than women? Why they seem to make the seemingly smallest of changes to their diet and exercise routines and weight ...
30 Mai 202432min
E16 || Client Interview: From Disordered Eating to Thriving, Enjoying Life, and Getting Strong with Christine
Send Andrea a message 📲 After working with hundreds of clients, it's become apparent that many times the thing that holds us back is not more knowledge, a different diet, or some new supplement. It's...
26 Mai 202445min
E15 || How Not to Fall off the Wagon
Send Andrea a message 📲 "Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act ...
18 Mai 202425min
E14 || The Key to Creating a Sustainable Fat Loss Plan
Send Andrea a message 📲 More and more people are coming around to the idea that crash diets and extreme restriction are not viable solutions to fat loss, at least in regards to long-term success. How...
10 Mai 202431min
E13 || Avoid These 10 Common Dieting Mistakes
Send Andrea a message 📲 Summer is right around the corner so we know dieting season is upon us! If you have any intentions of doing a fat loss phase, make sure to listen to this first so you can set ...
4 Mai 202451min
