Ep 170. Why Optimisation Culture is Bullsh*t
There is nothing wrong with wanting to improve yourself. But self-improvement can quickly devolve into trying to optimise every metric of your life, from your sleep and nutrition to your exercise, pro...
6 Jul 31min
Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts
Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning a...
29 Jun 43min
Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?
Elliot Loney is an Australian comedian, impressionist and performer known for his sharp impressions, character work and ability to find humour in some of the biggest personalities in sport, entertainm...
22 Jun 50min
Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them
Content warning: This episode includes discussion around mental health and distressing personal experiences, which may be triggering for some listeners. Please listen with care. Support: If anything ...
15 Jun 48min
Ep 166. 5 Traits That Make a Man Naturally Attractive
It takes more than good looks and clean habits to make a man truly attractive. In reality, attraction is often shaped by the deeper qualities beneath the surface, the subtle things people sense long b...
8 Jun 29min
Ep 165. Indri Caruana - Are Microplastics Killing Us?
Indri Caruana is a functional health coach and the founder of Human Blueprint, where he helps men improve their energy, libido, gut health, hormones, sleep and overall performance. His work sits in th...
1 Jun 55min
Ep 164. George TheTinMen - Why Nobody Cares About Men
Trigger Warning: This episode contains discussions surrounding suicide, self-harm, male loneliness and mental health struggles, which some listeners may find distressing. If you or someone you know i...
25 Mai 52min
Ep 163. Adir Shiffman - What The Budget Release Means For Young Aussies?
Adir Shiffman is an Australian entrepreneur, investor and former doctor whose career has spanned medicine, startups, technology and elite sport. He is the Executive Chairman of Catapult Sports and co-...
18 Mai 57min
