Bikini Sports Workouts

Bikini Sports Workouts

Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You’ll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good.

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Episoder(32)

Deep Stretch Bikini Yoga for Lower Back & Flexibility

Deep Stretch Bikini Yoga for Lower Back & Flexibility

Tyler and Esmee lead a slow, grounded deep stretch yoga session focused on easing lower back tension, opening the hips, and improving spinal flexibility. The flow moves from seated stretches into glut...

16 Des 202511min

Poolside Bikini Yoga Flow

Poolside Bikini Yoga Flow

Haley leads a smooth poolside bikini yoga flow with six girls moving together in the sun. This vinyasa-style sequence blends forward folds, lunges, chair pose, balance work, and gentle twists, all set...

14 Des 20258min

Bikini Yoga Power Vinyasa Flow with Esmee

Bikini Yoga Power Vinyasa Flow with Esmee

Esme leads a sun soaked poolside vinyasa flow alongside the Bikini Sports Angels, moving through a smooth, athletic sequence in bikinis. This short session opens the hamstrings and shoulders, fires up...

13 Des 20259min

ENERGY BOOST Bikini Yoga Flow: Get STRONG and Flexible

ENERGY BOOST Bikini Yoga Flow: Get STRONG and Flexible

Kay leads a smooth, athletic bikini yoga flow that opens your hips, warms your core, and gives you a clean energy boost you can feel right away. The pace stays steady and simple to follow, perfect as ...

3 Des 20255min

Bikini Spin Class with Emma - High Tempo Cardio

Bikini Spin Class with Emma - High Tempo Cardio

Show NotesEmma takes you through a high-tempo spin ride that hits fast and stays sharp. Quick climbs, steady rhythm work, and short bursts that keep your legs awake the entire session. It is a tight c...

2 Des 20257min

Booty Tone and Sculpt: Bikini Workout with Lindsey and Miriam

Booty Tone and Sculpt: Bikini Workout with Lindsey and Miriam

Lindsey leads a focused lower-body workout with Miriam training right beside her. It hits fast, stays controlled, and delivers a serious glute burn without any equipment. Perfect if you want a strong,...

1 Des 20257min

Bikini Abs Workout on the Exercise Ball with Masha

Bikini Abs Workout on the Exercise Ball with Masha

Masha takes you through a tight Bikini Abs session on the exercise ball. Quick burn. Clean form. Solid core work you can stack before any workout.What You Get• Controlled ball crunches• Midline stabil...

30 Nov 20255min

Bikini Yoga Flow for Core and Flexibility with Ali Claire

Bikini Yoga Flow for Core and Flexibility with Ali Claire

Ali Claire leads a 6-minute yoga flow that hits your hamstrings, shoulders, abs, and hips. She guides the flow in a white bikini and starts with forward folds, adds deep twists, and builds into strong...

3 Nov 20256min

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