Navigating Binge Eating Together
Are you supporting a loved one struggling with binge eating? This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a pa...
24 Jul 202439min
Your Binge Eating Isn't Self-Sabotage
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why y...
17 Jul 202422min
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the consta...
10 Jul 202431min
What Does Food Freedom Mean to You?
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food? In the la...
3 Jul 202420min
Ending Binge Eating Comes Down to This...
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat: * Shame and judgment * Restriction * Dysregulated nervous system * Disconnection fr...
26 Jun 202416min
How to Create Confidence with Food (or Anything Else!)
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. T...
19 Jun 202422min
One of the Most Helpful Things You Can Say to Yourself
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just...
12 Jun 202422min
Am I a Binge Eater?
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considere...
5 Jun 202422min
