Breathing techniques for relaxation with yoga teacher Lucy Bruegger #35
If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it? Today on Zestology podcast,...
1 Nov 201548min
NLP
How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use N...
25 Okt 201530min
Productivity
Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that lite...
18 Okt 201540min
Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32
Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, th...
11 Okt 201531min
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rh...
4 Okt 201538min
Look and feel younger with anti-ageing pioneer Dr. John Salerno #30
Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a...
27 Sep 201530min
Sleep
5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29 Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology p...
20 Sep 201544min
Live for 1000 years with scientist and author Dr. Aubrey de Grey #28
Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease ...
13 Sep 201529min
