Biohacking News by Zestology

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supple...

11 Jul 20247min

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' co...

8 Jul 202432min

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation.  My guest ...

4 Jul 20248min

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more th...

1 Jul 202438min

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with c...

27 Jun 202412min

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with...

24 Jun 202427min

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflam...

20 Jun 20246min

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Ins...

17 Jun 202431min