Biohacking News by Zestology

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

19 Okt 202033min

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special. Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process.  Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett.  ---------------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

12 Okt 202036min

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief.  And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times.  She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too.  ---------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

4 Okt 202038min

Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.   And this is a must listen!   She is one of the wisest people you'll ever hear talk about this issue.  “Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them. Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

28 Sep 202040min

Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love.  The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways “diet tribes” and boutique fitness gyms substitute for organized religion  How access to round-the-clock news relates to the blowback against GMO foods Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection

21 Sep 202052min

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine.  It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us? Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

14 Sep 202036min

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land.  We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence? Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be challenged and inspired.

7 Sep 202042min

We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health. You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

31 Aug 202044min