Could smaller desserts help immunity? Dr. Matt Cook #275
It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you'll hear, but Dr. Matt Cook goe...
8 Jun 202054min
John Gray - Lockdown relationships #274
He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. Relationships dur...
1 Jun 20201h
Anatomy geeks - Celest Pereira #273
How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. C...
25 Mai 202036min
Coronavirus, health and momentum - Mike Berland #272
He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. ...
18 Mai 202047min
Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271
In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. Keith Norris is a world authority on healthy living. He is also the founder of Paleo f(x)™ -the...
11 Mai 202039min
Book Club 1 - The Humans By Matt Haig
The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Steph...
7 Mai 202035min
This Too Shall Pass - Julia Samuel MBE #270
Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This...
4 Mai 202038min
A Rocket Powered Brain - Dr. Andrew Hill #269
In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve your Sleep, Attention, Nutrition, and Stress Response for a B...
27 Apr 202039min
