When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams
What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transfo...
14 Nov 202559min
This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre
Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We ...
7 Nov 20251h 11min
400 Episodes Later: From Biohacking to Women's Longevity, What I've Learned, What's Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back
In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launch...
4 Nov 202539min
The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark
Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral hab...
31 Okt 20251h 4min
Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr
Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene...
28 Okt 20251h 1min
Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller
Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that ...
24 Okt 20251h 2min
What Doctors Aren't Saying About Vaccines and Tylenol: Dr. Joel "Gator" Warsh Exposes the Hidden Risks in Child Health
Pediatrician and author Dr. Joel "Gator" Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and "detox support," Tylenol use in pregnancy, and...
21 Okt 202555min
From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund
Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her se...
17 Okt 202557min
