Befriending the Bully Within: Perfectionism with Dr. Tara Cousineau
At age thirty-two, Tara Cousineau, PhD, had it all. But when a mysterious illness disrupted her life, her doctors blamed it on stress. Knowing something else was at play she searched until she discove...
25 Jun 202527min
The Shiver: Is the Cold Plunge a Mental Health Hack?
Kris Rice, founder of The ChillPod, joins me to share her transformative journey with deliberate cold exposure. Growing up with a grandmother who battled bipolar disorder and later supporting her daug...
10 Jun 202526min
Late Diagnosis: Matty Staudt Navigates Bipolar at 50
What happens when you receive a life-changing mental health diagnosis at 50 years old? For Matty Staudt--broadcast veteran, podcast pioneer, and current co-host of Alice Radio’s Sarah & Vinnie Show--i...
28 Mai 202522min
Sleep, Seinfeld & Steady Friends: How I Survive
In honor of Mental Health Awareness Month (existing since 1949!!), I sit down with Ava to talk about how to talk to friends and relatives about mental illness. Ava has had her own mental health journe...
15 Mai 202525min
Tapping Into Anger: Can Suppressed Emotions Make us Sick and Depressed?
Today I sat down with Amy Vincze of Soar With Tapping and had an enlightening and somewhat controversial conversation. Amy, a certified Emotional Freedom Release (EFT) practitioner or "tapping coach,"...
23 Apr 202530min
PART 2: Breakthroughs in Youth Mental Health: Dialogic Therapy with Dr. Susan Swick
Today I continue my conversation with Dr. Susan Swick. Dr. Swick explains the dialogic method of therapy, developed in Finland for schizophrenia patients, which brings family and community into treatm...
9 Apr 202521min
PART 1: Breakthroughs in Youth Mental Health Care with Dr. Susan Swick
Today I sit down for a two-part episode with Dr. Susan Swick. Dr. Swick, a psychiatrist specializing in child and adolescent health, first shares her personal connection to mental illness through her ...
9 Apr 202521min
Journaling for your Bipolar Brain with Kay Adams
Today I sit down with Kathleen Adams, a pioneer in therapeutic writing since 1985, who has transformed our understanding of how putting pen to paper can change our brains and improve our mental and ph...
27 Mar 202538min
