"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:...
22 Jul 202532min
The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 -...
15 Jul 202522min
Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Here’s an overview of what you can expect in today’s episode:03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory motor complex)07:51 - The role of eating disorders, die...
8 Jul 202538min
Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555...
1 Jul 202534min
EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555...
24 Jun 202531min
The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555....
17 Jun 202539min
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, ro...
10 Jun 202537min
Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 ...
3 Jun 202534min
