BJJ GOONS

Once again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico a...

3 Okt 202235min

It's the 1st of the month so you know what that means... Another Bonus episode. FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watc...

1 Okt 202244s

Mastery Donald Achnick drops some wisdom as to why the ADCC isn't a TRUE World Champion title.

28 Sep 20221min

Y'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little k...

26 Sep 202234min

Do you even read podcast descriptions?  Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https:...

19 Sep 202226min

This week on the pod:  • Finding the right hole. • Training playlists. • How to build an image. Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.ins...

12 Sep 202238min

In the age of social media and constant engagment with millions of people it's important to know how to do damage control to save your image. This week we highlight some recent examples of saving face...

5 Sep 202235min

Nico and Tim discuss how flexing makes it easy to get robbed, starting their own church, and the harsh financial realities of working at the gym full-time. Follow us on Instagram  https://www.instagra...

29 Aug 202232min