BJJ Mental Models

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: Introduction to Priit's Defensive BJJCrunches vs. twistsHow Priit's system was developedDefensive BJJ vs. Biernacki's theory of alignmentWhat problem Defensive BJJ solvesQuick introduction to the Defensive BJJ system: https://youtu.be/vHDqBGNTnfY Defensive BJJ: https://www.defensivebjj.com/ Mental models discuss...

23 Aug 20211h 17min

Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://premium.bjjmentalmodels.com/ ...

20 Aug 20211h 42min

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Force Vectors https://bjjmentalmodels.com/force-vectors/ 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/ Ratchet Control http...

16 Aug 202158min

Here's a freebie for all of you loyal listeners: the first 30 minutes of the BJJ Mental Models Gamplanning Series! The Gameplanning Series is the first full course we made for BJJ Mental Models Premium. This 7-part series walks you through the process of building a Jiu-Jitsu gameplan using the mental models we talk about on the show. Enjoy the first 30 minutes of this course, on us. To get the full course, as well as the other awesome perks available to Premium subscribers, chec...

15 Aug 202132min

This week we're joined by Rebecca "Beans" Hughes! Rebecca is best known for her hit online BJJ coaching course, Camp Nebula. In this episode, Rebecca shares her tips for building a thriving career in Jiu-Jitsu, even if you're not a black belt or world champion. Check out Rebecca's coaching at Camp Nebula: https://campnebula.com/ Mental models discussed in this episode: Idea Communism https://bjjmentalmodels.com/idea-communism/ Plus Minus Equals https://bjjmentalmodels.com/plus...

9 Aug 20211h 2min

Note: this episode has been replaced. Please listen to the audio for an important message. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of th...

2 Aug 20216min

This week we're joined by Matt Skaff! Matt is a 10th Planet black belt who specializes in the anaconda choke. The anaconda is powerful because it's not just a choke: it's a powerful positional system with a lot of submission options. Matt's key advice for the anaconda: Don't squeeze too early!Don't go deep too early: you don't want them to control your elbow.Use your lat for power: pinch your elbows to your core.Grab your tricep, not your bicep. Internally rotate your thumb...

26 Jul 202156min

This week, we're joined by Drew Weatherhead from Because Jitsu! Drew shares his best practices for transmission of knowledge and efficient learning. Book referenced in this episode: Thinking Fast and Slow, by Daniel Kahneman https://us.macmillan.com/books/9780374533557 Find Drew online at: Drew Weatherhead Jiu-Jitsu https://drewjitsuonline.com Because Jitsu https://www.instagram.com/because_jitsu Mental models discussed in this episode: Concepts vs. Techniques https://bjjmentalmo...

19 Jul 20211h 23min