Body Smart Podcast

Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼 social status and ...

27 Aug 202144min

How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Bod...

16 Jul 202154min

🙋‍♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights. "Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to pu...

3 Jun 202149min

🧠 The importance of mindset when it comes to weight loss. 🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits. Listen or watch the full episode on...

3 Mai 202139min

🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses t...

5 Apr 202146min

🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on t...

22 Mar 202156min

How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies? With a lot of bumps along the road, that's how! Join Bod...

8 Mar 202141min

The Body Smart Fitness Podcast - Coming Soon! Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life. Jaymie and the team at Body Smart Fi...

2 Mar 20211min