173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
In this week’s episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, covering everything from nutrition timing in mini-cuts t...
9 Sep 202544min
172: LEVELLING UP AS A BODYBUILDER: TRAINING, NUTRITION & LIFE OUTSIDE THE GYM
Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutri...
2 Sep 202549min
171: NUTRITION FOR PERFORMANCE, BACKSTAGE PUMP-UP STRATEGIES & ESSENTIAL GYM ACCESSORIES
Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset r...
26 Aug 202548min
170: AROUSAL STRATEGIES, PREP FANTASY LOCATIONS & OUR GYM ESSENTIALS
Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training,...
19 Aug 202552min
169: THE DARK SIDE OF BODYBUILDING: BODY DYSMORPHIA, WEIGHT STALLS & INJURY PREVENTION
Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down h...
12 Aug 202549min
168: COMPETING OVERSEAS: DC’S PEAK WEEK ABROAD & NPC TAIWAN RECAP
Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh...
5 Aug 202550min
167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
Welcome to episode 167 of the Bodybuilding Down Under podcast! This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weird...
29 Jul 202557min
166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the sta...
22 Jul 202545min
