When Mental Load Spikes: Nervous-System Smart Living for Moms in the End-of-Year Rush
If the end of the year feels like it’s pulling you in every direction, this episode invites you to slow down, tune in, and reconnect with what truly matters. Instead of pushing through holiday overwhe...
20 Nov 20255min
The Uncomfortable Truth About Mental Load That Keeps Us Stuck
This episode explores the uncomfortable side of mental load that often keeps ambitious moms feeling stuck — the internal, emotional layer we rarely talk about. It’s not about blame, and it’s not about...
18 Nov 20256min
From Air Force to Real Estate: How Kaeppler Rissmann Redefined Success & Flexibility as a Mom
For our 50th episode, I’m joined by Kaeppler Rissmann — a mother, community leader, and real-estate professional whose career journey embodies what it means to redefine ambition on your own terms.From...
13 Nov 202534min
The Invisible Double Standard: Why Moms Still Carry the Mental Load (and How to Change It)
Why do so many mothers still feel like the default parent — even when their partners genuinely step up?In this episode, I explore the invisible double standard that shapes the mental load at home — fr...
11 Nov 20257min
From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and Motherhood
In this episode of the Bodyful Minds Podcast, Katherina talks with Rachel Fitzpatrick — a mom, project executive, and yoga teacher — about the messy, beautiful process of redefining success after moth...
6 Nov 202545min
The Emotional Weight of Mental Load — Why It Hurts and How to Lighten It
Why does the mental load of motherhood feel so heavy — and so personal? In this episode, I unpack the emotional roots of mental load and why simple delegation doesn’t fix it. You’ll learn how generati...
4 Nov 202513min
Why Setting Boundaries Is Rebellion — and Real Self-Care for Moms Isn’t Self-Optimization
In this solo episode, I explore why setting boundaries isn’t selfish — it’s an act of quiet rebellion.I challenge the idea that self-care or body awareness work for moms is just another way to monetiz...
30 Okt 20254min
Boundaries That Hold: How Body Awareness Helps Ambitious Moms Protect Their Energy
When your body says pause but your schedule says go, that’s where boundaries start to blur.In this episode, I explore how body awareness helps ambitious moms create boundaries that actually hold — not...
28 Okt 202512min
