Calm Through Creativity: Lessons from a Mom Who Turned Art into Self-Care
This episode marks the start of a new chapter on the Bodyful Minds Podcast — a series of inspiring interviews with mothers and experts whose work connects with mine in meaningful ways.Some of my guest...
23 Okt 202517min
Your Body as a Compass: How Interoception Helps Ambitious Moms Make Clearer, Calmer Decisions
Ever feel like you’re constantly deciding — for work, home, and everyone in between — yet still second-guessing yourself?In this episode of Bodyful Minds, Katherina explores how your body can serve as...
21 Okt 20259min
From Overwhelm to Steady: A 15-Minute Nervous System Reset for Busy Moms
Feeling like you’re running on fumes? In this episode of the Bodyful Minds Podcast, Katherina guides ambitious moms through a simple 15-minute nervous system reset you can design around your real life...
16 Okt 202512min
Nervous System Reset for Ambitious Moms: How to Reconnect with Your Body and Find Your Calm
In this episode, I explore why ambitious moms often feel on edge even when life seems fine — and how your nervous system’s baseline might be to blame. Learn how to identify your red, yellow, and green...
14 Okt 20258min
Untangling the Full-Time vs. Part-Time Debate: What Ambitious Moms Need to Know
In this episode, I dive deeper into one of the most emotionally charged topics for ambitious moms — the full-time vs. part-time work debate. Whether you’re balancing part-time work as a mom or navigat...
9 Okt 20256min
Part-Time, Full Potential: How to Stay on Track When You Work Less
Do you ever wonder if working fewer hours might slow down your career — or make others take you less seriously? In this episode of the Bodyful Minds Podcast, we’ll explore how ambitious moms can reduc...
7 Okt 202510min
Colds, Kids & Career: Why Pushing Through Is the Worst Option for Ambitious Moms.
Cold and flu season is here, Mama — and with it comes the challenge of sick kids at home, or catching it yourself while work deadlines keep piling up. In this episode of the Bodyful Minds Podcast, I s...
2 Okt 20256min
Ambitious Moms: What You Can Control, Influence, and Let Go
As ambitious moms, it’s easy to waste precious energy on things we can’t control — from workplace bias to family chaos to societal expectations. In this episode of the Bodyful Minds Podcast, I introdu...
30 Sep 202514min
