#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event pr...
15 Nov 202442min
#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for he...
8 Nov 202434min
#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impa...
31 Okt 202421min
#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not...
24 Okt 202440min
#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body
CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb t...
16 Okt 202411min
#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone? In a market flooded with pills, powders, ...
10 Okt 202417min
#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life
In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can imp...
3 Okt 20247min
#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention
In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remed...
26 Sep 20241h
