Is it okay to be materialistic? Or would you prefer the luxury of less...
Do you step out of your luxury bed every morning onto a marble floor, take a swim in your pool and then drive your sports car to the airport to take your second getaway this month? Or maybe you wander...
28 Sep 20208min
Learning from con artists: how to use the skills of persuasion for good
We’ve all seen the films + read the books. Slick smooth talkers in suits, stock brokers or contemporary hackers with expertise in social engineering. The end results are terrible, but can the skills o...
25 Sep 202014min
Schools of Psychotherapy: Which approach should you choose?
So you’ve decided you need some support… but then, what type of therapy should you choose? Are they all essentially the same anyway? A quick dive into how to consider the various approaches. JFL (Dr J...
23 Sep 202010min
Harnessing Fear: How to put it to good use
Fear is brilliant, right...? Okay fair enough- it can range from challenging to immensely debilitating. However that doesn’t change the fact that it is a powerful safety mechanism that cares deeply ab...
21 Sep 20206min
Negativity allowance: How much negativity can you afford?
You’ve read the books, you’ve cleared your head- you’ve even lit like three candles but then… negative thoughts! Do we need to aim for zero negativity, can we have an allowance or can negative thought...
18 Sep 20207min
Should you have a Plan B? Yes, but with certain precautions...
Clarify your goal and then commit yourself fully to it, right? Not always. Sometimes it can be well worth having a Plan B- it can turn out to be a better path, or even help your Plan A. Video here: h...
16 Sep 20205min
Embracing chaos: overcoming fear of the unplanned
It seems like there’s been a lot going on lately. What should you do when chaos interrupts your well-intentioned plans and expectations? How should you respond to fear of chaos? Some options are explo...
14 Sep 20207min
Post-lockdown dating: how to step forward after having stepped back
Ready to use this short break between lockdowns to quickly get your love life in order? Here’s some help :) Video here: https://youtu.be/2a30mULl0wA JFL (Dr John Francis Leader) explores the psychol...
11 Sep 20207min
