How some people are not bothered by things (and the better and worse ways of not being bothered)
Are you the easygoing type who is bothered by nothing? Many of us aren’t. There are healthy and unhealthy ways to be ‘not bothered’, which are unpacked here to help you have a little bit more ease in ...
9 Sep 20209min
How to deal with resentment (which often hurts you more than others)
Trigger warning: this segment includes effective instructions or acceptance and forgiveness (but in ways that still allow you to feel justified if someone else was in the wrong, so it’s not too bad......
7 Sep 202011min
Staying calm at the dentist (or anywhere else you find off-putting!)
A certain percentage of the population actually enjoy going to the dentist. A smaller percentage even enjoy pain. For everyone else, check out this segment! Video here: https://youtu.be/jxz9pIvSux4 ...
4 Sep 20209min
Why people are both rational and emotional. And how they can work together.
Video here: https://youtu.be/chqlEpW5JhQ It can seem like a battle: empathy vs cold hard logic, facts vs feelings, the experiential vs the analytical. However, deep down, rationality and emotionality...
2 Sep 202011min
How quickly is change possible?
Video here: https://youtu.be/_jKQ8f6QOjc Want it all, and want it now? There’s actually a lot you can make happen right away. But there are also things that aren’t worth wanting, as well as things th...
31 Aug 202010min
What to do when you feel like giving up
Video here: https://youtu.be/RQgTI5MZCGk When you feel like giving up, conventional wisdom says don’t. However sometimes giving up is exactly the right thing to do, so that you can take a different p...
28 Aug 20209min
Why it’s okay to relax even if your life is upside down
Video here: https://youtu.be/ISDiP6-a33M Is your home clean, your family happy, your paperwork up to date and your life purpose document complete and neatly filed? Nope? Welcome to the club. Here’s w...
26 Aug 20208min
Why we end up fighting inner battles. And how to end the fight.
Video here: https://youtu.be/MceD95ftNG0 Inner conflict is so 2019. Here’s how to understand and overcome those inner battles. Sure it takes a bit of work, but sure what else would you be doing? JFL ...
24 Aug 20207min
