How NOT To Get To Sleep, And How To Get Better Rest Using The Opposite Of Effort
Video here: https://youtu.be/2gy8cMBVHMU It’s tempting to to get frustrated and use effort when you’re not sleeping. This video explores a holistic approach to getting a better night’s sleep. #bodymi...
3 Jul 20207min
Why It Makes Sense To Dress Well When Working From Home Alone
Video here: https://youtu.be/3sGyo2H4Dvw Do you get dressed up when working from home? Here’s why it mightn’t be a bad idea, even if you’re completely by yourself! JFL (Dr John Francis Leader) explor...
1 Jul 20208min
Someone Frustrating You? Here’s What To Do (And How The Ancient Principle Of Ādhibhautika Matters)
Video here: https://youtu.be/Ilykd6XZD3I JFL (Dr John Francis Leader) explores how to not be #frustrated by others, considering three types of #suffering: Ādhyātmika (#embodiment), Ādhidaivika (#natu...
29 Jun 202011min
How To Focus Your Attention When Lots Of Things Need To Get Done (Using The Swedish Idea Of Lagom)
Video here: https://youtu.be/0UJezLkodIY Is it good to have lots of things on the go, or should I try to focus on just one really important thing? JFL (Dr John Francis Leader) explores the psychology...
26 Jun 20206min
Reengaging With The World Following Lockdown: What Will Make It Harder, And What Will Make It Easier
Video here: https://youtu.be/Gn_NH2RU35s JFL (Dr John Francis Leader) explores the psychology of wellbeing. As many people reengage with their work, social lives and more following the lockdowns in m...
24 Jun 20205min
I’m worried that I won’t be able to get back into the type of work I did before COVID-19...
Video here: https://youtu.be/BCXkZqWOGzA JFL (Dr John Francis Leader) explores the psychology of wellbeing. What's the best thing to do if you're worried that you won’t be able to get back into the t...
22 Jun 20207min
How Acceptance Is A Critical Part Of Positive Change (And What To Do With Resistance To The Present)
Video here: https://youtu.be/H2-uWgHi9AU JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Acceptance can be a scary word. Why would we even want to accept things we don’t like rath...
19 Jun 20208min
How To Be A Minimalist With Everything: Including Minimalism! Embracing Prioritising Over Reducing
Video here: https://youtu.be/LVDWi9s3heE JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Minimalism seems like a great idea right? But where do you draw the line, and can having m...
17 Jun 20205min
