#bodymindself

#bodymindself

JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

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Episoder(213)

Q&A: It feels like there’s an endless amount

Q&A: It feels like there’s an endless amount

Q&A: "I’m trying to appreciate what I am getting done, but it feels like there’s an endless amount that still needs to be done." More here: https://jfl.com/x/it-feels-like-theres-an-endless-amount-qan...

26 Okt 20184min

Q&A: Should I trust people who are helping me?

Q&A: Should I trust people who are helping me?

Q&A: "Should I trust people who are helping me? I think you kind of have to in order to give them a chance, but at the same time I don’t want to be let down or disappointed." https://jfl.com/x/should-...

19 Okt 20185min

Q&A: Does achieving things get easier over time?

Q&A: Does achieving things get easier over time?

Q&A: "Does achieving things get easier over time?" More here: https://jfl.com/x/does-achieving-things-get-easier-over-time-qanda-bodymindself-jfl

11 Okt 20186min

Q&A: Should we ever give in, or is it better to stand your ground?

Q&A: Should we ever give in, or is it better to stand your ground?

Q&A: "I’m trying to improve my self-esteem- could you say a little about giving in: should we ever give in, or is it better to stand your ground?" More here: https://jfl.com/x/should-we-ever-give-in-o...

27 Sep 20187min

Q&A: I’m trying to find a balance between pressure and just doing nothing

Q&A: I’m trying to find a balance between pressure and just doing nothing

Q&A: "I’m trying to find a balance between putting pressure on myself to achieve my goals, which I know can be counterproductive, and just doing nothing." More here: https://jfl.com/x/im-trying-to-fin...

20 Sep 20185min

Q&A: I’m able to think of any number of excuses

Q&A: I’m able to think of any number of excuses

Q&A: "I’m able to think of any number of excuses for why not to do the things that I know need to get done. Any tips on pushing beyond these blocks?" More here: https://jfl.com/x/im-able-to-think-of-a...

13 Sep 20187min

Q&A: I’ve read about the middle path, is this a good approach to take?

Q&A: I’ve read about the middle path, is this a good approach to take?

Q&A: "I’ve read about the middle path, is this a good approach to take? Or are there times when we should stand our ground and not compromise?" More here: https://jfl.com/x/ive-read-about-the-middle-p...

23 Aug 20187min

Q&A: Can willpower be strengthened? How do I increase it?

Q&A: Can willpower be strengthened? How do I increase it?

Q&A: "Can willpower be strengthened? How do I increase it?" More here: https://jfl.com/x/can-willpower-be-strengthened-how-do-i-increase-it-qanda-jfl-bodymindself

16 Aug 20187min

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