Non-Binary Thinking: How to develop a flexible mindset
Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering their cont...
26 Mar 202119min
Making Friends: What to do (and what not to do) for meaningful connection
Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But how? This episode explores the min...
19 Mar 202116min
How To Avoid ZOOM Fatigue: The psychology of better video calls
When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and engage in video calls can really add up i...
12 Mar 202110min
How To Be Likeable (as well as Authentic)
Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align your motivation and approach so that you develop natur...
5 Mar 202110min
Bullying: What to do (and how zombie films can help)
Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some lessons lea...
26 Feb 202110min
How To Be Happy: Trying hard vs just being
There is something intuitive about working to achieve something that matters- and what could matter more than happiness? However, there is also something intuitive about just being, and embracing a mo...
19 Feb 20218min
5 Practical tips to get your through Lockdown 3.0 (JFL on 98FM)
It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn't work as well the third time! You can read the 5 ...
15 Feb 20218min
Being Decisive: How to move forward without fear or regret
Trapped at the crossroads of multiple options? It can be tricky. And, when you go to move forward down a path, you may get a flashforward of what could go wrong. This episode explores ways to gain gre...
12 Feb 20217min
