Feeling A Lack Of Social Connection? Some useful steps you can take now
Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. JFL (Dr John Francis Leader) ex...
5 Feb 202111min
Is Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it
Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways to start a business (or adapt your exi...
29 Jan 202110min
The Uncertainty Of Recent Events: How to create your own Certainty
One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much harder when there is conflicting advice, people ...
22 Jan 202110min
Can Anxiety Be Overcome? Whether to fight or make use of Anxiety
Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just lea...
15 Jan 20219min
A Lost Year: How to make sense of recent events
The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways t...
8 Jan 202111min
Instant Presence: How to be in the now… Now!
Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned ...
1 Jan 202111min
How to deal with Driving Anxiety
Link: Ambiguity video couple of mins in Driving anxiety is a lot more common than many people who experience it realise. This episode explores some practical tips to help respond to it. JFL (Dr John ...
30 Des 202012min
How to be Vulnerable
Should we be more vulnerable? Is it beneficial to be more open, or is it just a risk that’s not worth taking? An exploration of vulnerability: when and how to go about it. JFL (Dr John Francis Leader)...
28 Des 202010min
