BONDED

Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big concepts like trauma, nervous system healing, and interconnection into something you can apply in daily life. If you’ve ever felt like you’re too much, not enough, or stuck in relationship patterns you can’t explain—this podcast is for you. Bonded is also a space for parents—especially new or conscious parents—who want to better understand secure attachment and learn how to support their child’s development from the start. Follow along each week to remember: it’s never too late to heal. Connect with us on Instagram @SacredTreehouse and www.TheBondedPodcast.com

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Episoder(46)

Ep.5 Healing Attachment Wounds with Mindfulness & Self-Compassion

In this episode of Bonded, Dr. Patty and Lizzie explore how mindfulness and self-compassion can help us heal the invisible wounds of attachment trauma. Together, they talk about how these practices re...

3 Sep 202538min

Ep. 4 Understanding Attachment Trauma: How Early Wounds Shape Us

Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life?In this episode, Dr. Patty and L...

27 Aug 202548min

Ep.3 Understanding Insecure Attachment Styles

Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be...

20 Aug 202525min

Ep.2 Secure Attachment: A Foundation for Lifelong Resilience

In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S...

13 Aug 202534min

Ep.1 Introduction to Attachment Theory: How Early Bonds Shape Our Lives

In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emoti...

6 Aug 202528min

The Bonded Podcast TRAILER

Welcome to The Bonded Podcast! We're your hosts, Dr. Patty, a clinical psychologist with 25 years of experience helping people heal attachment and trauma, and Lizzie Shutt, my daughter, a mental healt...

1 Jul 20256min