Ep.8 Resilience in Action: Using Somatic Practices to Reclaim Safety with Anni Johnston
In this interview with Anni Johnston, we explore how somatic practices, from simple breathing techniques to dance therapy, can be powerful pathways to heal attachment wounds. Anni is a trauma and soma...
24 Sep 202556min
Ep.7 Learning to Find Love Again with EFT Tapping Master Alina Frank
Welcome Alina Frank—bestselling author, EFT (Emotional Freedom Technique) master trainer, and co-director of the Science of Tapping film project. Alina has trained thousands of practitioners worldwide...
17 Sep 202546min
Ep.6 Mindfulness for Chronic Health Issues and Trauma with Trish Magyari
In this episode of Bonded, Dr. Patty and Lizzie sit down with one of Patty’s most influential teachers and mentors, Trish Magyari, MS, LCPC, C-IAYT—a mindfulness and trauma specialist, MBSR teacher, a...
10 Sep 202539min
Ep.5 Healing Attachment Wounds with Mindfulness & Self-Compassion
In this episode of Bonded, Dr. Patty and Lizzie explore how mindfulness and self-compassion can help us heal the invisible wounds of attachment trauma. Together, they talk about how these practices re...
3 Sep 202538min
Ep. 4 Understanding Attachment Trauma: How Early Wounds Shape Us
Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life?In this episode, Dr. Patty and L...
27 Aug 202548min
Ep.3 Understanding Insecure Attachment Styles
Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be...
20 Aug 202525min
Ep.2 Secure Attachment: A Foundation for Lifelong Resilience
In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S...
13 Aug 202534min
Ep.1 Introduction to Attachment Theory: How Early Bonds Shape Our Lives
In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emoti...
6 Aug 202528min
