Making Friends With Our Body - Introducing Mind, Body Eating Coach Jodi Katzin
For as long as most of us can remember all television shows, movies, advertising and promotional material has included images of women being depicted and illustrated as young, vibrant, long-haired, th...
16 Mai 202224min
Under Pressure! - Figuring Out Fertility with Dr. Jessica Liu
Many people who are assigned female at birth spend time dreaming about the time in their lives when they will carry and birth a baby. There are also those who want to go out of their way to avoid conc...
9 Mai 202224min
Girls on Film … (and Theatre) - Introducing Sharon Bajer
Have you ever been so drawn into a powerful, physical scene in a movie or on the stage and wondered “how did they DO that?” We are not just talking about the sex scenes, although they can be provocati...
2 Mai 202222min
"What the heck! Girls in Tech!" with Mama Soup Founder, Joanne Ilaqua
You are in a profession that you love to your core. At the same time you see the flaws in the system and the vulnerabilities within the population that you work with. You want to do whatever you can t...
25 Apr 202223min
Unmasking Grief with Grief Recovery Specialist, Kirsten Frey
As we sit down it is not lost on any of the three of us that we are recording this conversation on March 21st, the day Ontario is lifting the mask mandate. Today we are talking to Grief Recovery Metho...
18 Apr 202223min
Meditation 101 - Introducing Annabel Fitzsimmons
What is meditation? What is mindfulness? Are they the same? Are they linked? Do I have to zone out to do both? This week we are joined by Annabel who will provide us with some description of both word...
11 Apr 202222min
Mindfulness in Concussion Recovery - Introducing Erin McCarthy
When we talk about the risk and likelihood of concussion we tend to think of elite and high level athletes. We think of being checked into the boards in ice hockey or being knocked back to hit our hea...
4 Apr 202222min
1 in 10! Endometriosis Awareness Month - Introducing Dr. Jessica Liu
According to John’s Hopkins the current statistics surrounding those affected by endometriosis is between 2 and 10%. The challenge with that number is that there are some who don’t experience pain, ma...
28 Mar 202225min
