A Hunter-Gatherer's Guide To The 21st Century
Heather Heying and Bret Weinstein attempt to explain how to best cope with the modern world and its hyper-novelty with our primordial bodies in A Hunter-Gatherer's Guide To The 21st Century. These evo...
11 Apr 20231h 9min
Tranquility by Tuesday
Laura Vanderkam, a time-management expert, developed and shares 9 ways we can enjoy the limited amount of time we have, even on a boring, busy, or run-of-the-mill Tuesday, which stretches beyond to al...
4 Apr 20231h 18min
Temptation: Finding Self-Control in an Age of Excess PART III
The world we live in today is designed to get us hooked to everything; from food to social media to exercise. Daniel Akst tackles the crisis we find ourselves in, introduces a fresh perspective, and d...
28 Mar 20231h 16min
Temptation: Finding Self-Control in an Age of Excess PART II
The world we live in today is designed to get us hooked to everything; from food to social media to exercise. Daniel Akst tackles the crisis we find ourselves in, introduces a fresh perspective, and d...
21 Mar 20231h 2min
Temptation: Finding Self-Control in an Age of Excess
The world we live in today is designed to get us hooked to everything; from food to social media to exercise. Daniel Akst tackles the crisis we find ourselves in, introduces a fresh perspective, and d...
14 Mar 20231h 4min
Cultivate Happiness, Peace, and Well-Being
There are many things vying for our attention today. What is worth paying attention to? What actually contributes to your peace, happiness, and well-being? Support the show
7 Mar 20231h 3min
Dopamine Nation — The Wisdom of Moderation and Discipline
It is normal to want to seek comfort. What is not normal, and consequently not good for us, is to avoid discomfort at all costs. Today's conversations covers quotes from Dr. Anna Lembke's book Dopamin...
28 Feb 20231h 6min
Wisdom Makes You A Better Person
Today's theme is about wisdom and why it is perhaps the more important virtue to live by and work towards. Support the show
22 Feb 20231h 4min
