
100 Mile Race Day, Aid Station, + Nutrition Strategies
I'm toeing the line at Zion with 3 dudes I love - Jeremy, Alex, + Ryan. In this episode we talk about our plan for the race and how we want to approach staying together. Borderlands.cc----Call the Bo...
9 Apr 20241h 1min

Enduring Hard Races: Lessons from Late Race Survivors
In this episode I review from memory the take-away from every guest I had in Season 1. In 32 episodes, I did a deep dive in how people survive the late race urge to quit. And in my opinion, every sing...
8 Apr 202443min

Willie Nelson’s Harmonica Player, Mickey Raphael
Mickey Raphael is among the most quickly recognizable musicians alive today. He's played harmonica with WIllie Nelson since 1973 and has also played with hundred of other greats. At the age of 72, M...
4 Apr 202442min

Final Prep for Zion 100 Miler
Matt Bergstrom is Josh's crew cheif for Zion and today, he interviews Josh about his race prep. Matt and Josh have been friends since 2009 where they met at the University of Utah. Josh hated school...
1 Apr 20241h 14min

Mental Performance Tips for 100 Milers
Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrit...
29 Mar 202448min

MxPx frontman on Endurance + Life | Mike Herrera
Mike Herrera (of MxPx) has been on more up-mountain grinds with me than anyone else. I have a punk rock mix that helps me feel like a badass when pushing up the opening climb of Wasatch 100 or the bi...
27 Mar 20241h

028 • Ultrarunning Grandslammers | Landy + Kaden Coleman
Enjoying the podcast? Will you give it a follow and leave a review?Landy got into Western States 100 and has auto-entry in Wasatch 100 now that he has 6 finishes. He's doing Old Dominion + Vermont as...
25 Mar 202447min

027 • Casey Brady | How to know your body is ok to keep going mid-race
Enjoying the podcast? Will you give it a follow and leave a review?Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children,...
22 Mar 202445min



















