Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his entire fitness routine was comprised of yoga and basketball. I scoffed at this, swear...
30 Jul 20161h 5min
Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More.
Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other form of audio? And did you ever give any thought to the frequency of the actual waveleng...
27 Jul 20161h 1min
Living With A Navy Seal, Running 100 Miles, Only Eating Fruit Until Noon & More With Jesse Itzler.
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! J...
26 Jul 201642min
The Ultimate Guide To Maintaining Muscle (Even When You Can't Workout)
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is now heavily correlated with everything from anti-aging to cognitive performance to...
23 Jul 201654min
How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
http://bengreenfieldfitness.com/356 July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. NEW! Cl...
19 Jul 20161h 11min
The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.
Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs in at 230 pounds. He frequently posts videos like the one below to his I...
16 Jul 20161h 8min
Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
http://bengreenfieldfitness.com/355 July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW! Click here for the official BenGreen...
13 Jul 20161h 5min
The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S. Olympic Committee, delves into everything from ele...
9 Jul 201655min
