How To Dominate Cognitive Tasks, Think Faster And Get More Done.
I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference. So as I wandered through the expo,...
27 Des 201441min
The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.
A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that... "A Paleo person could never survive in Israel - local popped corn sprinkled with moss fr...
24 Des 201457min
How To Keep Running From Destroying Your Body
For the past 28 days, I've been trying out a new protocol. Each of my days starts with about 5 minutes of a mobility overhaul program I've been following. For example, on Mondays I do something called...
20 Des 201447min
How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!
http://www.bengreenfieldfitness.com/302 Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What I...
17 Des 20141h 14min
Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.
Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehydration", and was written by today's podcast guest...
13 Des 201452min
Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment
Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit. During my presentation, I showed how to stop electrical pollution, enhance your cognitive performance, detox your...
10 Des 20141h 14min
Five Simple Steps To Turning Yourself Into A Fat Burning Machine.
Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted goes way above and beyond adding a stick of butter ...
6 Des 20141h 5min
Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills and More!
http://www.bengreenfieldfitness.com/301 Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Cascara As A Coff...
3 Des 201452min
