How To Become A Health Coach
I'm often asked how somebody actually gets to the point where they can help people have better health - particularly when it comes to the eating part. After all, even if you don't have the resources t...
28 Jun 201438min
What's The Healthiest Way To Tan, Biohacking Tricks For Getting Ripped, The Best Exercise To Get Fat Adapted And Much More!
https://bengreenfieldfitness.com/285 June 25, 2014 Podcast: What's The Healthiest Way To Tan, How To Biohack Getting Ripped, The Best Exercise To Get Fat Adapted, Can You Get Fitter Without Exercising...
26 Jun 20141h 16min
Decoding The Science of Ultimate Human Performance With Steven Kotler
Most of us have at least some familiarity with a state called "flow". If you’ve ever lost an afternoon to a great conversation or gotten so involved in a work project that all else is forgotten or fou...
21 Jun 201455min
Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.
I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the magazines or journals I subscribe to, like ESPN, Fast Company, or Mother Earth News (and sometimes even g...
18 Jun 20141h 4min
How Low Testosterone Can Destroy Your Heart And What You Can Do About It.
This year, popular media has been blowing up the news with reports that hormone replacement therapy like testosterone replacement therapy could cause increased risk of heart attacks. But what they don...
14 Jun 20141h
How To Know If Your Supplement Is Safe, Legal And Contains What It Says It Contains.
How do you know if the nutrition supplements that you are using are safe and legal? How is the supplement industry actually regulated? What should you look for to know if your supplement actually c...
11 Jun 20141h 11min
The 5 Most Potent Age Defying Secrets From The World's Leading Expert On Anti-Aging.
My podcast guest in this episode suffered a stroke when he was 22 years old. That set him down a path that would change his life forever. Within 5 months, he had dropped 55 pounds, lowered his blood p...
7 Jun 201457min
An Ex-Amish Farmhand Millionaire Renaissance Man Spills His Insider Secrets To Getting Tough.
My friend Tai Lopez is a very interesting guy. Tai is a true renaissance man. Tai (pictured right) went from being a college dropout living with the Amish and working on Joel Salatin's farm (which w...
4 Jun 20141h 4min
